Sensual & Sexual Wellness Resources

We are all on a lifelong journey of exploration whether we realize it or not. Everyday we learn more about our sensuality whether it be learning what you like in bed, to trying new foods you never realized you could love. Being in touch with your sensual side, and the resources you need, stems from being at home in your sensuality but it’s so much more than that. It’s about self care.

Self-care (and sensual & sexual resources) has a lot more to do with sensuality than we think, and not just because it’s healthy to keep up a normal masturbation routine. When it comes to reclaiming our sensuality and bringing it to the next level of sensual well-ness and being in touch with oneself, self care is incredibly important. It’s a buzzword these days and tends to mean eating fatty foods and taking bubble baths, but self-care is a big part of sensual wellness because no one knows you better than you do. And the core of sensual wellness is being in touch with your own body. That means doing more than just eating grilled cheese and buying a bathbomb while reading a good book.

Self-care and sensual well ness might mean pushing your body to its limits physically because you need to be moving, or taking care to set the proper aromatherapy in your bedroom to ensure a good night’s sleep. There is more to self-care than just indulgence. It’s also the discipline of listening to what your body needs and responding to it.